Monday
11:15 am - 11:55 am
Adult Fitness (Beginner's)
12:00 pm - 1:00 pm
ADULT KARATE
4:00 pm - 4:30 pm
White Belts
4:35 pm - 5:05 pm
Yellow and Orange Belts
5:10 pm - 5:50 pm
Intermediate Belts (Green-Blue/Red)
5:55 pm - 6:35 pm
Advanced Belts (Red-Brown/Black)
6:40 pm - 7:20 pm
Kids Jiu Jitsu FULL GI
7:25 pm - 8:25 pm
Teens/Adult Jiu Jitsu FULL GI
Tuesday
6:00 am - 6:30 am
Adult Fitness
9:30 am - 10:00 am
LITTLE DRAGONS (3-4 year olds)
10:30 am - 11:30 am
Adult Jiu Jitsu FULL GI
12:00 pm - 12:45 pm
Adult Fitness (Advanced)
4:00 pm - 4:40 pm
Intermediate Belts (Green-Blue/Red)
4:45 pm - 5:25 pm
Advanced Belts (Red-Brown/Black)
5:30 pm - 6:00 pm
Yellow and Orange Belts
6:05 pm - 6:35 pm
White Belts
6:40 pm - 7:20 pm
Black Belts
7:25 pm - 8:25 pm
Teens/Adult KARATE
7:25 pm - 8:25 pm
Teens/Adult Jiu Jitsu FULL GI
Wednesday
6:00 am - 6:30 am
Adult Fitness
11:15 am - 11:55 am
Adult Fitness (Beginner's)
12:00 pm - 1:00 pm
ADULT KARATE
3:00 pm - 3:30 pm
White Belts
3:35 pm - 4:05 pm
Basic Program LEVEL 1
4:10 pm - 4:50 pm
Black Belt Club Level 2
4:55 pm - 5:25 pm
LITTLE DRAGONS (3-4 year olds)
5:30 pm - 6:10 pm
Master's/ Leadership Level 3&4
6:15 pm - 7:10 pm
Kids Jiu Jitsu FULL GI
7:15 pm - 8:15 pm
Teens/Adult Jiu Jitsu NO GI
Thursday
6:00 am - 6:30 am
Adult Fitness
9:30 am - 10:00 am
LITTLE DRAGONS (3-4 year olds)
10:30 am - 11:30 am
Adult Jiu Jitsu No Gi
12:00 pm - 12:45 pm
Adult Fitness (Advanced)
4:00 pm - 4:40 pm
Master's/ Leadership Level 3&4
4:45 pm - 5:25 pm
Black Belt Club Level 2
5:30 pm - 6:00 pm
Basic Program LEVEL 1
6:05 pm - 6:35 pm
White Belts
6:40 pm - 7:20 pm
Kids Jiu Jitsu No Gi
7:25 pm - 8:25 pm
Teens/Adult KARATE
7:25 pm - 8:25 pm
Teens/Adult Jiu Jitsu NO GI
Friday
12:00 pm - 1:00 pm
LADY SPARTANS - Ladies only Jiu Jitsu
4:00 pm - 4:40 pm
Sparring (5-7 years old)
4:45 pm - 5:25 pm
Sparring (8-12 years old)
5:30 pm - 6:25 pm
Kids Jiu Jitsu No Gi
6:30 pm - 7:45 pm
TEAM INTENSITY
Saturday
8:00 am - 8:45 am
Adult Fitness
9:00 am - 9:30 am
LITTLE DRAGONS (3-4 year olds)
9:35 am - 10:30 am
Bo Staff Class (Black Belt Club/ Masters)
10:35 am - 11:30 am
Competition Class Kids Jiu Jitsu
10:35 am - 11:30 am
Brown/ Black and Black Belt Katas