CAGE FITNESS

Ages: 18+

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

Melt fat and get in fighting shape with Championship Martial Arts Cage Fitness

  • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • An exercise that focuses on your physical, mental, and emotional health.
  • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct

Cage Fitness will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Kick Gym Boredom And Lack Of Results To The Curb By Joining Our Cage Fitness Classes!

This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a cage fitness class is extreme, and that is why when we think of MMA fighters we always imagine the most toned, ripped physique out of all mixed martial arts practitioners. Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes. 

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don’t have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.

Try a Cage Fitness Class Today And See What The Buzz Is All About.

CAGE FITNESS CLASSES EMPOWER STUDENTS BY

  • Building Endurance
  • Building Self-Confidence
  • Gettin’ Shredded

What Is Cage Fitness?

Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and who are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five 5- minute rounds.

The key elements of the Cage Fitness program are ENDURANCE, STRENGTH, POWER, and CORE.

Amazing Physical & Mental Fitness

The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.  

Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing one’s metabolism.

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About our programs

Preschool Martial Arts
in Conway

Discover why parents love our Preschool Martial Arts program in Conway. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Championship Martial Arts- Conway

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Kids Martial Arts
in Conway

Parents love our Kids Martial Arts program in Conway, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Championship Martial Arts- Conway

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Teen Martial Arts
in Conway

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Conway. It’s time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Conway

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Conway. It’s time to change up your work out and get the results you’ve been looking for.

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Fitness Kickboxing
in Conway

It’s time to shake things up and change your work out. No other fitness program in Conway can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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Birthday Parties
in Conway

When we say we have the best birthday parties in Conway, we mean it. Let’s give your child the perfect party, while giving you a stress free day. Your child will thank you later, we guarantee it!

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Brazilian Jiujitsu
in Conway

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Conway . It’s time to change up your work out and get the results you’ve been looking for.

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Muay Thai
in Conway

Fitness and Self Defense, two major goals for anyone looking for Muay Thai Training in Conway . It’s time to change up your work out and get the results you’ve been looking for.

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Krav Maga
in Conway

Fitness and Self Defense, two major goals for anyone looking for Krav Maga in Conway . It’s time to change up your work out and get the results you’ve been looking for.

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Summer Camp
in Conway

Discover why Parents in Conway love our Kids Martial Arts Summer Camps. Give your child an experience they won’t forget. Martial arts changes lives.

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AfterSchool Program
in Conway

Find out why Parents in Conway LOVE our After School Program. Imagine every day after school, while you work, your child is safe… and learning amazing skills for life.

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Location E-Learning Center
in Conway

Need a safe, clean space for your child to remote learn while you work? Our amazing e-learning center, here in Conway, is loved by kids and parents alike. Come find out why!

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