READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?
Melt fat and get in fighting shape with Championship Martial Arts Cage Fitness
- An ultra-calorie burning workout in a fun and engaging atmosphere.
- A complete workout experience, strengthening and toning while building endurance and functional fitness.
- An exercise that focuses on your physical, mental, and emotional health.
- A way to stay engaged in your exercise every day, and measure your progress along the way.
- Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct
Cage Fitness will help you get the same toned, ripped physique that professional fighters achieve through intensive training.
Kick Gym Boredom And Lack Of Results To The Curb By Joining Our Cage Fitness Classes!
This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a cage fitness class is extreme, and that is why when we think of MMA fighters we always imagine the most toned, ripped physique out of all mixed martial arts practitioners. Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes.
Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don’t have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.
Try a Cage Fitness Class Today And See What The Buzz Is All About.
CAGE FITNESS CLASSES EMPOWER STUDENTS BY
- Building Endurance
- Building Self-Confidence
- Gettin’ Shredded
What Is Cage Fitness?
Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and who are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five 5- minute rounds.
The key elements of the Cage Fitness program are ENDURANCE, STRENGTH, POWER, and CORE.
Amazing Physical & Mental Fitness
The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.
Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing one’s metabolism.